Hair Goals Start at Breakfast!

Introduction

Did you know your morning meal can be your secret weapon for amazing hair? 🍳 Fuel your follicles with these quick, hair-boosting breakfasts! ✨ **Eggs-cellent Start:** Scrambled eggs or a quick omelet pack protein & biotin – essential for strong strands. 🥑 **Avocado Toast Glow:** Healthy fats and Vitamin E from avocado promote shine and scalp health. 🍓 **Berry Power Smoothie:** Blend spinach, berries, and chia seeds for a dose of iron & omega-3s. 🥣 **Oatmeal Magic:** Top with nuts & seeds for zinc and antioxidants. What's your go-to hair-healthy breakfast? Share below! 👇